Thinking of shedding the fat off in 5 weeks?
Here is our client Qi Xin, a mother of 2 whom came to us with a very determined attitude to get into shape and feel the confidence. She dedicated the past 5 weeks to get back her youth. The transformation was amazing but her dedication to making a difference for herself was the most amazing part of the whole journey.
Going through a crash course is something we do recommend as usually most people whom embark on a crash course usually bounce back. However, she was returning to the workforce and we only had 5 weeks to get her back into shape. We have provided her with the right education for her to maintain her activity levels with adequate nutrition.
We did personal training 3 times a week with planned nutritional guidance and the occasionally rehab for postural correction. 5 weeks later, with pure commitment and dedication she lost 9kgs. It was the first time in 6 years since she has been below 50kgs, she couldn't been any happier.